25
Jun
6/26/18
CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (10-6-4-10-6-4+)
Last set you not only want to beat your set of 4 weight, but also the number of reps
BWB Cardio
200 meter repeats x 5 as fast as possible
Metcon
Metcon (Time)
Favor the heavier side of this if you are trying to decide
In 14 Minutes:
Buy in:
50 HSPU
then in remaining time
get as far as possible:
21 OHS at 95/65
30 GHDS
15 OHS at 135/85
20 GHDs
9 OHS at 155/105
10 GHDS
RX+
135/85
155/105
185/125
Cashout: 100 band pullaparts
Body Weight Burn
Metcon (AMRAP – Reps)
14 min AMRAP
Buy in:
50 Pushups
then get as far in teh remaining time:
AMRAP
15 Goblet Squats 35/25
15 Situps
