6/27/18

CrossFit 45 North – CrossFit

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Weightlifting

Push Press + Split Jerk (5 x 1+1 @85% of Push Press)

Various rep combos that include both push press and split jerk

Metcon/BWB

Metcon (AMRAP – Reps)

EMOM: 20 min

Min 1: 10 Box Jump Overs

Min 2: 10 Chest to Bar PU

Min 3: 10 Box Jump Overs

Min 4: 10 Toes to Bar

RX+

14 Box Jump Overs 30/24