28
Jun
6/29/18
CrossFit 45 North – CrossFit
Warm-up
Cuban Presses/Bulgarian Split Squats (No Measure)
Repeat x 2
10 Cuban Presses
10 Left Leg Bulgarian Split squats Tempo: 23X1
10 Cuban Presses
10 Right Leg Bulgarian Split squats Tempo: 23X1
Try to load the split squat with weight if you can maintain the tempo
23X1: 2 count down, 3 hold in the bottom, drive up quick, right into next rep
Metcon
Metcon (AMRAP – Reps)
10 1-minute rounds of:
10 burpees over the bar
Max reps of power snatches
Rest 2 minutes between rounds.
135/85
RX+
155/105
Error on the side of heavy
Body Weight Burn
Metcon (AMRAP – Reps)
10 1-minute rounds of:
10 burpees over the bar
Max reps of alternating DB Snatches
Rest 2 minutes between rounds.
