6/6/18

CrossFit 45 North – CrossFit

View Public Whiteboard

Weightlifting

1 1/4 Backsquat (3 sets x 5 reps @ 75%)

Back Squat (2 x 5 @ 80%)

BWB Cardio

BWB Cardio

Every 2 min

45 seconds on assault bike

Metcon/BWB

Metcon (AMRAP – Reps)

AMRAP 20 min

Run 400 meters

10 Box Jumps 24/20

25 Situps

10 Toes To Bar

RX+

AMRAP 20 min

Run 400 meters

10 Box Jumps 30/24

25 Situps

10 Toes To Bar

5 Bar MU

Cashout: 150 DU

150 Double Under Cash Out (Time)

or 3 min of practice