6/10/16

CrossFit 45 North – CrossFit

Weightlifting

Push Press (2-2-2-2-2)

Building to a 2RM

Metcon

Metcon (Time)

RX

21-15-9

HSPU

Ring Dips

run 1 lap after each set of dips: finish with run

RX+

21-15-9 hspu

9-7-5 ring mu

run 1 lap after each set of MU; finish with run

Post wod Mobility

floss shoulders

internal rotation stretch