6/23/17

CrossFit 45 North – CrossFit

Weightlifting

Clean Pull (3 sets x 3 reps linked at 70% of clean)

Clean (5 setsx 2 reps linked at 80% ; every 90 sec)

Metcon

Metcon (9 Rounds for reps)

3 Rounds

Drop Set Power Cleans**

12 Chest to bar

rest 1 minute

**Drop Set:

Max Reps at each weight right after each other

135/95

115/85

105/75

RX+

165/115

145/105

125/95

Record number of reps at each weight; score is 9 rounds of reps

Post wod Mobility

floor herkie

pigeon