6/24/16

CrossFit 45 North – CrossFit

Weightlifting

A1: Push Press (5-5-3-3-1-1)

A2: Single Leg Deadlift (3 sets per leg x 10 reps)

Use Kettlebell in opposite hand, keep unweighted leg straight
After each push press, 10 reps on one leg only

Metcon

Metcon (Time)

12 X 100 yard sprints (Work to Rest 1:1)

Then

200 KB Russian Swings 53/35

Post wod Mobility

Pigeon

Couch stretch