6/26/17

CrossFit 45 North – CrossFit

Weightlifting

Push Press (3 sets x 2 reps at 80% )

Push Press + Split Jerk (3 sets x 2+1 (2 pp + 1 sj at 85% of pp))

Various rep combos that include both push press and split jerk

Split Jerk (3 sets x 2 reps at 90% of Push Press)

Yes – i mean Push Press for this

Metcon

Metcon (Time)

Run 800 Meters

Farmer Carry (55/35) 800 meters

Run 600 Meters

Farmer Carry 600 meters

Run 400 meters

Farmer Carry 400 meters

Time Cap 25 minutes

Post wod Mobility

Forearms

Couch stretch