6/27/17

CrossFit 45 North – CrossFit

Weightlifting

Today’s weightlifting will work to heavy single/1RM – you will then wait 10 minutes to do a max rep set at 85% of this number. During that time you will do core accessory work.

A: Front Squat (Take up to 6 sets to find heavy single/1RM)

B: Midline (No Measure)

3 sets:

25 situps

45 second right arm side plank

45 second left arm side plank

C: Front Squat (Max reps at 85% of today’s heaviest)

Metcon

Post wod Mobility

Pigeon

doorway

Metcon (AMRAP – Reps)

5 Min AMRAP

5 Front squats 115/80

5 shoulder to oh

5 c2b