6/28/16

CrossFit 45 North – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min

25 Feet oh walking lunge – 135/95

10 Power Clean

25 Feet OH Walking Lunge

10 Pistols

Cash out:

1 min plank x 3 (middle, right and left sides)

Weightlifting

Clean and Jerk (EMOM- 10 Minutes Building)

Post wod Mobility

Sleeper stretch

frog stretch