6/3/16

CrossFit 45 North – CrossFit

Metcon

Showdown WOD 4 (AMRAP – Reps)

8 min time Cap

12/10 Cal Row

8 KB Snatches Per Arm

increase reps by 4 each round

RX+ unbroken per arm

Weightlifting

Snatch Balance (3-3-3)

Snatch (work to heavy single)

Post wod Mobility

prayer stretch / band lat – shoulder stretch / cobra