CrossFit 45 North – CrossFit
Chest To Bars
Cash out: 50 GHD situps
1 1/2 Deadlift (EMOM for 8 minutes – 2 reps building )
Pull off floor to hip, lower to knee and then back up to hip.
1 rep = 1 1/2 Deads
This is more for forcing good form – focusing on keeping the back engaged and hip hinging properly. if you find yourself struggling on the 1/2 rep; don’t increase weight.
Do not have to link the 2 reps. Can increase weight each set if desired.
Post wod Mobility