7/11/17

CrossFit 45 North – CrossFit

Weightlifting

Clean Pull (3 sets x 3 reps linked at 75% of clean)

Clean (5 setsx 2 reps linked at 80% ; every 90 sec)

Metcon

Metcon (Time)

Dumbbell Elizabeth

21-15-9

DB Squat Clean 50/35

Ring Dips

Time Cap 11 Min

Cash out: 120 band pull aparts

Post wod Mobility

floor herkie

pigeon