12
Jul
7/12/16
CrossFit 45 North – CrossFit
Gymnastics
Hand Stand Hold and Pushup Work (variable)
Hand Stand Hold and Pushup Work
Hand Stand Work
Options:
Work on Kicking up
or
Handstand Hold for 30 seconds x 2 to 3 sets
or
Shoulder Taps
Handstand Pushup Work:
3 sets x 10 reps of seated dumbbells presses
or
10 to 15 scaled strict HSPU
or
15 to 20 Strict HSPU
if you do sets of work record that, if not just comment what you did work on
Metcon (AMRAP – Rounds)
Every two minutes for 24 minutes
2 Squat clean and jerks 185/135
6 C2b
10 burpees
Start over at the top of every 2 minutes.
Record how many full rounds you complete
Post wod Mobility
Pretzel stretch
Psoas on rig