7/24/17

CrossFit 45 North – CrossFit

Warm-up

Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

Metcon

Metcon (AMRAP – Reps)

AMRAP 25 Minutes:

Row 600 meters

2 Rounds

10 Deadlifts 275/185

15 GHDs

Do the row then 2 rounds of deads and ghds, then start over with the row again

Post wod Mobility

cobra

pigeon