Lindsay

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

With a partner, task completion (i.e. share the work however you want)

Run 800 Meters Together

70 1 -arm DB OH squats 45/30

70 Alternating DB Snatches

70 1- arm Alternating DB OH Lunges

Run 800 Meters Together