29
Jul
7/29/16
CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (4 sets x 3 reps; 1 set x max reps @80%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 9 Min
20 kb snatches – 10 per arm (53/36)
50 double unders
Post wod Mobility
roll lats
roll t-spine
calves against the wall
