31
Jul
7/31/17
CrossFit 45 North – CrossFit
Weightlifting
Back Squat (2 sets x 5 reps pause 10 sec at bottom@ 40%)
These are “Arse to Grass” – get low and stay upright
Back Squat (3 sets x 3 reps at 65%)
this is a deload week; the low weight is on purpose
Metcon
Metcon (Time)
Run 1 Mile
150 Airsquat
75 Chest to Bar Pullups
Row 1 Mile
Time Cap: 27 Minutes
RX must go straight through
Post wod Mobility
Doorway
pigeon