7/6/16

CrossFit 45 North, CrossFit 45 North – CrossFit

Weightlifting

Back Squat (3-3-3-3-3 building )

Metcon (Time)

30-20-10

Backsquats -50% heavy (can be racked)

Box Jumps 30/24

RX+

60%

Post wod Mobility

pigeon on a box

couch stretch