8/1/15-Christine

CrossFit 45 North – CrossFit

Metcon (3 Rounds for reps)

All the Equipment Circuit Saturday

3 rounds

1 minute of work, 20 second transition

Tire flips

Sled pull

Ski Erg

Weighted box push

Airdyne

Deficit Push up/HSPU

Rest 1 minute

Mobility

Figure Four

Lats with band