8/6/15

CrossFit 45 North – CrossFit

A1: Overhead Squat (5 x 5+)

must back rack split jerk

A2: Good Mornings (5 x 5 )

separate bar

Metcon (Time)

4 rounds

oh lunge 1 kb 50 feet first arm

broad jump back to start

oh lunge 1 kb 50 feet second arm

15 kb luggage deadlifts

farmer carry back

10 weighted pistols

cash out 150 du

included in wod time

Post wod Mobility

figure four on the wall

banded shoulder stretch