8/15/16

CrossFit 45 North – CrossFit

Weightlifting

Push Press (4 sets x 3 reps; 1 x max reps @82%)

Metcon

Metcon (Time)

3 rounds of:

50 Thrusters, 45/35 lbs

Run, 400 m

Post wod Mobility

cobra

couch stretch

prayer stretch