8/18/17

CrossFit 45 North – CrossFit

Weightlifting

Clean and Jerk (5 x 1+ 2 ; 4 x 1+1)

every 75 seconds; building

First 5 sets: 1 clean + 2 jerks

Last 4 sets: 1 clean + 1 jerk

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 Min:

Run Door to Door

12 Lateral Burpees over the Bar

5 Deadlifts

5 Hang Power Clean

5 Shoulder to OH

RX: 155/105

RX+: 175/115

Post wod Mobility

Pigeon

Doorway