8/22/15 – Jennie

CrossFit 45 North – CrossFit

Metcon (Time)

Teams of 2:

100 Box Jumps (24/20)

100 Burpees to target

100 DU’s

100 Weighted sit ups w/med ball

100 KBS (55/35)

6 Rope Climbs

* One person works at a time.

*Other person doing luggage carries with the gas cans. Door to door short way.