8/24/15

CrossFit 45 North – CrossFit

Push Press (3 reps x 5 sets; last set max rep, 80%)

stay at same weight

Max Strict Pullups (or chest to bar) or inverted ring rows

Ascending Weight Burpee Grace (Time)

Ascending Weight Burpee Grace

10 Reps at weight 1

10 reps at weight 2

10 reps at weight 3

Max unbroken reps at weight 3

Weight jumps are max 10lbs

Rx weights:

125/85

135/95

145/105

every 30 seconds you will complete 3 burpees (scale with 2 burpees)

Max reps is at same weight as weight 3 but as soon as you drop your set is over. Record time in wodify but note how many reps at the end and what weights

RX+ Can do Ascending weight Burpee Isabel – you can only do this if you have done Isabel RX

Post wod Mobility

cobra

Pigeon