8/26/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (6 sets x 2 reps; 1 set x max building from 65%)

6 sets x 2 reps building starting at 65%

Then max reps at same weight as 6th set

Metcon

Metcon (AMRAP – Reps)

Get as Far as you can in 12 Minutes:

3, 6, 9….(add three reps each set)

Power Snatch 115/75

Toes to bar

RX+

135/95

Post wod Mobility

doorway

forearms