9/02/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

21-15-9

Overhead Squats 115/75

Chest to Bar Pullups

RX+

155/105

Weightlifting

Snatch (EMOM 8 Minutes – can only increase 4 times)

Post wod Mobility

doorway stretch

roll lats