8/31/15

CrossFit 45 North – CrossFit

A1: Back Squat (3-3-3-3-3)

start at 75% and build as heavy as possible

A2: Bent Over Row (15 reps x 5 sets )

B: Back Rack Lunge (20 reps x 1 set at 35%)

Metcon (7 Rounds for time)

7 Rounds

Row 200 meters

rest 30 seconds

Suicide sprint (10 yard increments)

rest 1 minute

Post wod Mobility

pigeon

frog stretch