9/12/18

CrossFit 45 North – CrossFit

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Warm-up

A1: False Grip Pullups (4 x 5 reps @1113)

Scale by sitting on the floor

A2: Midline (No Measure)

40 Second Side Planks (alternate sets)

1 set of False grip pu

40 sec plank on left

1 set of FG PU

40 sec plank on right and so on

Metcon/BWB

Metcon (Time)

4 RFT

300 Ft Lunge

20 GHDs

20 Chest to Bar

RX+

4 RFT

300 Ft Lunge

20 GHDs

20 C2B

6 Ring MU

Time Cap: 20 min