10
Sep
9/10/15
Announcements
Gym will be closed Sept 15.
CrossFit 45 North – CrossFit
Front Squat (see below )
6 (75%) @22X1
4 (85%) @22X1
2 (92%)@22X1
20 (60%) AFAP
2 (92%)
4 (85%)
6 (75%)
Pause is at the bottom; only on the first three sets
30 Second plank on elbows every other set
Metcon (Time)
4 Rounds
Run 2 laps
21 Airsquats
21 Situps/GHDS (GHDs every even round)
10 Burpees
Time Cap 15 min
Post wod Mobility
floor herkie
cobra
pike
