9/19/16

CrossFit 45 North – CrossFit

Weightlifting

Paused Front Squat (2 sets x 10 reps at 60% (3 sec))

Front Squat (3 sets x 5 reps @ 75%)

Metcon (AMRAP – Reps)

8 Min AMRAP

5 SDLHP 95/65

10 Front Squats

15 Cal row

RX+ 135/95

Post wod Mobility

Couch stretch

doorway