9/23/15

CrossFit 45 North – CrossFit

Bench Press (3-3-3-3-3 start at 75%)

10 KB Lunges each leg with kb at each side

Metcon (Time)

4 Rounds For Time

Row 35 Calories

25 Box Jumps

15 Ring Dips

RX+

Instead of ring dips can do 5 (men)/3(women) ring MU

Post wod Mobility

cobra

banded shoulder stretch