9/25/15

CrossFit 45 North – CrossFit

Sumo Deadlift (3 reps x 5 sets increase by 5% from two weeks ago )

15 Hip Extensions between sets

Metcon (AMRAP – Reps)

12 Min AMRAP

30 Toe to Bar Buy in

with remaining time

4 Burpees Over the Bar

6 Deadlifts (225/155)

RX+ 275/185

Post wod Mobility

Cobra

Psoas against the rig