9/29/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Farmer Carry: 2 laps around the building

2/1.5 pood per arm

Metcon

Metcon (Time)

in teams of 2

One partner completes the following then switch:

5 Sets each Partner:

400 Meter Run

15 GHDS

Max Box Jumps in 20 Seconds as soon as GHDs are over (24/20)

Partner will help keep track of the 20 seconds

Score is total time minus reps of box jumps (1 rep is 1 second)

RX+:

30/24 inches

Post wod Mobility

roll calves, IT band and quads

couch stretch