9/9/16

CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Alternating:

Tabata Tight arch and hollow holds – 16 total rounds

Tabata horizontal pullovers with pvc pipe

Metcon

Metcon (Time)

20 OHS at 65%

20 Toes to bar

15 OHS at 75%

15 Toes to Bar

10 OHS at 85%

10 Toes to Bar

5 OHS at 90%

5 Toes to Bar

Must take from the ground

Scale load if necessary

Post wod Mobility