9am ONLY! Luis

CrossFit 45 North – CrossFit

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Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70# / 50#

22 Box jump, 24” / 20″

400m Run

22 Burpees

22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
To modify, complete with a partner.

Metcon (Time)

45North at home

5 RFT

22 KBS

22 Step ups

400m Run

22 Burpees

22 air squats