13
Apr
Box, Ball & Bar
CrossFit 45 North – CrossFit
Metcon (Time)
Chipper for Time
40 x Wall Ball 20/14
20 x CrossFit Situps
30 x Box Jump 24/20
20 x CrossFit Situps
20 x Push Press 95/65
20 x CrossFit Situps
20 x Power Snatch
20 x CrossFit Situps
20 x Push Press
20 x CrossFit Situps
30 x Box Jump
20 x CrossFit Situps
40 x Wall Ball
