4/4/18

CrossFit 45 North – CrossFit

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Skunk (AMRAP – Reps)

7 Min AMRAP

5 Thrusters (95/65)

7 Hang Power Cleans (95/65)

9 Sunmo deads (95/65)

RX+ 135/95

Comments

these are SDLHP

Body Weight Burn

Metcon (AMRAP – Reps)

7 min AMRAP

5 Single Arm KB Thruster – 35/15

7 Russian Swings

9 Swinging SDLHP

Weightlifting

High Hang + Hang + Clean (every 90 seconds, 7 sets building)

All linked

BWB Cardio

Metcon (Time)

Every 90 seconds, 15 box jumps