12/4/18

CrossFit 45 North – CrossFit

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Metcon

Gwen Plus (5 Rounds for weight)

15-12-9-6-3

Unbroken Power Cleans

40 unbroken DUs

This is not for time, this is to complete each set unbroken at the heaviest load possible.

Rest as needed after each couplet. (15 PC and 40 DU REST 12/40 rest and so on)

RX+

Same requirements but 60 unbroken dus

To click rx or rx+ every round you must stick to unbroken everything.

You can start any round over if you break.
If you are unable to do the weight unbroken you either repeat the same weight until you do, or go down in weight

40 min time cap

Body Weight Burn

Bodyweight Ninja (Time)

50 Box Jumps

50 Jumping Pullups

50 Pushups

50 Feet Walking Lunge

50 Knees to Elbows

50 Jumping Jacks

50 Step Ups

50 Situps

50 Airsquats