CrossFit 45 North – CrossFit
Gwen Plus (5 Rounds for weight)
Unbroken Power Cleans
40 unbroken DUs
This is not for time, this is to complete each set unbroken at the heaviest load possible.
Rest as needed after each couplet. (15 PC and 40 DU REST 12/40 rest and so on)
Same requirements but 60 unbroken dus
To click rx or rx+ every round you must stick to unbroken everything.
You can start any round over if you break.
If you are unable to do the weight unbroken you either repeat the same weight until you do, or go down in weight
40 min time cap
Body Weight Burn
Bodyweight Ninja (Time)
50 Box Jumps
50 Jumping Pullups
50 Feet Walking Lunge
50 Knees to Elbows
50 Jumping Jacks
50 Step Ups