04/08/2019

CrossFit 45 North – CrossFit

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Back Squat (4×8)

Increase weight from last week.

Metcon (Time)

8 RFT

10 Push Press (75/55)

7 Burpee Box Jump Overs (24/20)

Metcon (Time)

BWB

8 RFT

7 DB Push Press (35/25)

10 Burpee Box Step Overs (24/20)