8
Apr
04/09/19
CrossFit 45 North – CrossFit
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
To modify, Share the work with a partner. 400m runs, and break up the rowing.
CASH OUTS
Tabata Abs :
Weighted med ball V-Ups
Russian Twists w/med ball
Alternate between the two.
