04/29/2019

CrossFit 45 North – CrossFit

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Weight Plate Hip Thrusts (4×10)

KB Arm Bars (No Measure)

4 sets of 5 each arm.

Alternate between this and the hip thrusts.

Metcon (AMRAP – Reps)

EMOTM 18 mins

1) 15/12 Cal Row

2) 10 alternating DB Snatches (50/35)

3) 6 Burpee Box Jump Overs (24/20)

BWB: Metcon (AMRAP – Reps)

EMOTM 18 Mins:

1) 12/10 Cal Row

2) DB Hang Power clean & press (35/25)

3) 6 Burpee Box Step overs (24/20)