04/30/19

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

800m Run

100 DU’s

20 Thrusters (65/45)

400m Run

100 DU’s

20 Thrusters (65/45)

800m Run

100 DU’s

20 Thrusters (65/45)

BWB: Metcon (Time)

For Time:

800m Run

100 Single Unders

20 DB Thrusters (25/15)

400m Run

100 Single Unders

20 DB Thrusters (25/15)

200m Run

100 Single Unders

20 DB Thrusters (25/15)