7th Anniversary Party/WOD!

CrossFit 45 North – CrossFit

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Anniversary Mash Up (3 Rounds for reps)

6 Min AMRAP

30 Russian KBS (55/35)

20 Box Jumps (24/20)

12/10 Cal Row

**Rest 4 minutes**

6 Min AMRAP

20-18-16-14…..etc.

Wall Balls (20/14) 10′ line

Burpees

**Rest 4 Mins**

6 Min AMRAP

10 Alternating DB Snatches (50/35)

30 DU’s