05/31/2019

CrossFit 45 North – CrossFit

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Good Mornings (3×8)

Unweighted Bulgarian Split Squats (No Measure)

3 sets of 8 reps per leg. Alternating with the good mornings.

Deadlift (1×1)

20 Minutes to find a heavy single.

Metcon (Time)

6 RFT:

30 DU’s

10 HSPU

10 DBL KB Deadlifts (72/55)

BWB: Metcon (Time)

6 RFT:

30 Single Unders

10 Strict Press with barbell (45/35)

10 DBL KB Dead lifts (55/35)