6
Jun
06/07/2019
CrossFit 45 North – CrossFit
Metcon (Time)
5 RFT
400m Run
12 Push Press (95/65)
12 Pull Ups
RX+: 10 C2B
**18 Min Time Cap**
BWB: Metcon (Time)
5 RFT
200m Run
12 Push Press (45/35)
12 Ring Rows OR Barbell Pull Ups
Weighted Step-ups (5×10)
5 reps per leg. Rest two Minutes between sets. Moderate weight.