Jennie

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time

1200m Run

63 KBS (55/35)

36 Push Jerks (95/65)

800m Run

42 KBS (55/35)

24 Push Jerks (115/85)

400m Run

21 KBS (55/35)

12 Push Jerks (155/105)
35 Min Cap

BWB: Metcon (Time)

For Time

1200m Row

63 Russian KBS (55/35)

36 Push Press (45/35)

800m Row

42 Russian KBS (55/35)

24 Push Press (55/45)

400m Row

21 Russian KBS (55/35)

12 Push Press (45/35)
35 Min Cap