06/28/2019

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Row

10 Alternating DB Snatches (50/35)

20 Single arm DB Thrusters (50/35)
Break Up Thrusters evenly between arms.

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200m Row

10 Alternating DB Snatches (25/15)

20 Single Arm DB Thrusters (25/15)

Cash Out

3 RDS : #GTL

10 Alternating Bicep curls

10 DB Skull Crushers

10 Hammer Curls