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CrossFit 45 North – CrossFit

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Metcon

Metcon (Time)

AQAP 40 min cap

50 dumbbell push press (50/35)

500 meter row

50 Kettlebell Swings (24/16 kg)

400 meter run

50 abmat situps

500 meter row

50 push ups

400 meter run

50 3 count Mt Climbers

**35/25lb plate must be held for the ENTIRE workout including on the rows and runs. If plate is dropped or is not being held, partner A gets no reps.**